In extreme cases, the impacts of trauma can lead to self-harm and suicide. This response can quickly lead to substance abuse issues and chemical dependency. Unfortunately, these challenges result in some people turning to drugs and alcohol to self-medicate and mask their symptoms. Symptoms from trauma can be overwhelming for people, and many individuals who suffer from trauma do not know where to turn to for help. People may also experience feelings of guilt. In other cases, individuals may experience anger and resentment. These symptoms are similar to symptoms of depression, and these individuals may avoid social interactions. Emotional and psychological symptoms: Trauma may result in people feeling intense sadness and anxiety.Individuals may also experience headaches and stomach pain. These symptoms result from increased adrenaline output when the person recalls the traumatic event or feels threatened by the prospect of future trauma. Physical symptoms: Trauma may cause individuals to experience increased heart rates, heart palpitations, and sweating.Trauma can result in a wide range of symptoms, including: What are the signs and symptoms of trauma? For people who need additional help dealing with trauma, behavioral health treatment programs are available. Taking care of basic physical health needs can help individuals maintain or improve their mental health. ![]() Additionally, another self-help method is to maintain healthy eating, sleeping, and exercise routines. Talking with supportive people about your experiences and struggles can be a healing experience. Self-help methods include spending time with friends and family and maintaining social connections. Individuals who experience trauma can use a variety of methods to cope with their symptoms.
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